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St. Gallen Coaching Model®

Change that has a lasting impact

I work according to the St. Gallen Coaching Model®

Multiple scientific validations and certifications (ISO 17024, ICI, TÜV).

The publications can be read here and are available for download.

It helps you achieve deep, noticeable changes.

Being perceptible means: physically perceiving emotion - warmth, lightness, lightness, familiarity or well-being...

Change is visible to others and shows that the experience is having an effect.

What we learn about the body is authentic and real for us humans.

The approach is consistently systemic and solution-oriented rather than problem-oriented. It follows the self-organizing logic (autopoiesis, Humberto Maturana) of living systems as well as the axioms of social constructivism.

The value-oriented, holistic approach combines systemic consulting with modern personality work and addresses mind, emotion and body equally.

Your opportunity : Change that happens effortlessly. Namely, from within yourself.

My sessions are flexibly adaptable:

Individual sessions, short-term formats or intensive day coaching – in Thalgau, Salzburger Straße 32, or on request on-site in the DA-CH region and online.

My methodological tool

  • St. Gallen Coaching Model®

  • Systemic questioning techniques

  • Context expansion

  • Systemic constellation work

  • Systemic NLP

  • Timeline

  • Solution-oriented work

  • Hypnosystemic methods

  • Working with the inner child

  • Focusing

  • Resource activation

  • Scaling

  • Pattern interruption

  • Working with metaphors

  • Belief work

  • Future planning

  • Bodywork

  • Milton language patterns

  • Structural levels according to R. Dilts

  • Body therapy training sequence

  • Perception and embodiment (body focus)

  • Belief work

BRIGHT Business Coaching

Now is your time to shine

DOMINIC STOREY, 44,

Restaurant management

"Thanks to your insightful coaching, dear Caroline, I've regained my sense of freedom, where I previously felt small. After 10 endless months of job searching, thanks to your coaching, I found two management positions and was able to choose the one where I could leverage my strengths and take on responsibility. On top of that, my boss and I are on the same wavelength. It couldn't be better!"

msc, tanja p. 38,

Project management

"Dear Caroline,

Thank you for the wonderful coaching session. With your compassion, calm voice, and natural presence, you always manage to intuitively reach for the right tools, ask clarifying questions, and draw me out of my comfort zone to create something wonderful for myself from my own strength. You are an incredibly wonderful woman and a powerful coach who impresses with knowledge, inspiration, and sensitivity! I feel lightness where there was previously constriction. Thank you for accompanying me on my path!"

Andrea H. 52,

Interior designer

"Dear Caroline, in a professional situation that felt rigid, inflexible, and desperately searching for a goal, I had the privilege of meeting you and learning about your method. Since our first session, I not only feel understood and supported as a person, but you also gave me the opportunity to rediscover myself – to see the values and potential within me and to consciously explore them through our work together. Through this collaboration, I experience every professional, personal, and social day with a completely new awareness. I live authentically where I previously felt powerless."

The feedback I've received, both professionally and personally, confirms that my growth and development positively influences my ambition to develop authentic and intellectual solutions to problems and to experience new paths. I look forward to the next sessions and am deeply moved and grateful. Andrea

contact

During a free preliminary telephone consultation, you have the opportunity to get to know each other personally and to make an initial assessment of your individual situation.

Together we will clarify whether my approach is suitable and which offer is most suitable.

Digital business card

free information session

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Business coach, value-oriented, systemic, friendly, smiling in the garden in front of the premises
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2025 Caroline Opitz-Möstl

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